Why sleeping on your stomach is bad for you and how to rid yourself of the habit!This comfortable sleeping position may be the culprit of constant neck and back pain and interrupted sleep. The dreadful neck and back...
Oh my goodness! I slipped a DISC!“Mom! Dad has put his back out again!”; “A friend of mine slipped a disc while snagging a 23kg Carp”. Sound quite excessive right? (The sli
Recurring headaches and back pain? Let me tell you why."I know my posture is awful" "I get these horrible neck pains while sitting behind my desk all day" "I constantly get the same headache...