644 Beagle Road (corner of St Bernard Drive), Garsfontein, Pretoria, 0042, South Africa
Dr Hanlie Lottering Medical Practitioner

Tel: 061 408 7987 / 082 805 9057

Email: chirojacques@gmail.com

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August 18, 2017

In Defence of Inflammation

Inflammation - the root of all pain and discomfort. We’ve all been told our aches and pains originate from this horrible phenomenon, and by decreasing the inflammation in our body will cause the pain to disappear.

Let me try to put a good word...

June 19, 2017

This comfortable sleeping position may be the culprit of constant neck and back pain and interrupted sleep.

The dreadful neck and back pain that comes and goes!

The gnawing stiffness or irritation is at its worst in the morning but luckily dissipates throughout the day.

Y...

April 24, 2017

“Mom! Dad has put his back out again!”; “A friend of mine slipped a disc while snagging a 23kg Carp”. Sound quite excessive right? (The slipped disc, not the Carp) Let me help dust off the terminology before the weekend’s boasting around the braai.

February 27, 2017

"I know my posture is awful"

"I get these horrible neck pains while sitting behind my desk all day"

"I constantly get the same headache every month! It's part of my personality by now!"

The manner in which you regulate your body's posture plays a remarkable role on the ef...

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