This comfortable sleeping position may be the culprit of constant neck and back pain and interrupted sleep.

The dreadful neck and back pain that comes and goes!

The gnawing stiffness or irritation is at its worst in the morning but luckily dissipates throughout the day.

Y...

“Mom! Dad has put his back out again!”; “A friend of mine slipped a disc while snagging a 23kg Carp”. Sound quite excessive right? (The slipped disc, not the Carp) Let me help dust off the terminology before the weekend’s boasting around the braai.

"I know my posture is awful"

"I get these horrible neck pains while sitting behind my desk all day"

"I constantly get the same headache every month! It's part of my personality by now!"

The manner in which you regulate your body's posture plays a remarkable role on the ef...